Quick answer
Plantain flour: Plantain flour, naturally gluten-free, makes plantain fufu or baked goods. Ours comes from Tiko, in Cameroon’s South-West region.
Key facts
- Name in French
- Farine de plantain
- Origin
- Tiko · South-West
- Category
- Grains & flours
- Type
- Semi-processed
- Available formats
- Dry pouches
- Delivery
- Dry · ships everywhere
What is Plantain flour?
Plantain flour, naturally gluten-free, makes plantain fufu or baked goods.
Where does Plantain flour come from?
Our Plantain flour comes from Tiko, in the South-West region (capital Buea). Growing areas in the region: Tiko, Kumba, Muyuka, Mamfe, Limbe. Every lot is checked and packed in Douala.
How do you cook with Plantain flour?
Grains and flours make the fufu and porridges served with sauces, especially in the North and the Grassfields.
Pack size: 500 g. Usual formats in Cameroon: dry pouches.
How should you store Plantain flour?
Keep dry, away from light, in a closed container.
Where to buy Plantain flour in Europe, the US and Canada
A dry product: it ships easily to Europe, the UK, the US and Canada. We deliver to cities including Paris, Brussels, London, Montreal.

Frequently asked questions
What is Plantain flour called in French?
In French: Farine de plantain.
How do I store Plantain flour?
Keep dry, away from light, in a closed container.
Can Plantain flour be shipped outside Cameroon?
A dry product: it ships easily to Europe, the UK, the US and Canada.
Is it organic?
We never say “organic” without certification. It is natural, traditionally grown, free of additives, and every lot is checked in Douala.





