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Eru & water fufu
Ekwang
Kwacoco & banga soup
Pepper soup

Capital · Buea

South-West

6departments
4dishes
16products

Growing areas : Tiko · Kumba · Muyuka · Mamfe · Limbe

Dried eruGreen plantainRed palm oilWaterleafPalm nut cream

Dish kits

Signature dishes

South-West · Buea

Eru & water fufu

Eru and waterleaf cooked in red palm oil, with water fufu or gari.

60 minServes 6
$40.99$45.49
South-West · Buea

Ekwang

Grated cocoyam rolled in cocoyam leaves and simmered in palm oil.

110 minServes 6
$39.89$44.99
South-West · Buea

Kwacoco & banga soup

The Bakweri grated-cocoyam pudding with palm nut soup.

90 minServes 6
$31.29$34.79
South-West · Buea

Pepper soup

A fiery, comforting broth with fish or meat.

50 minServes 6
$20.49$22.49

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Products from this region

Fresh / frozenKumba, South-West

Water yam

2 kg

$12.49
Fresh / frozenMuyuka, South-West

Ripe plantain

6 fingers · ~2 kg

$10.69
DryKumba, South-West

Gari

1 kg

$6.39
Fresh / frozenMuyuka, South-West

Water fufu

800 g

$7.49
Fresh / frozenMuyuka, South-West

Palm nuts

1 kg

$9.19
DryMamfe, South-West

Eru

Sliced, dried · 100 g

$7.49
Fresh / frozenLimbe, South-West

Waterleaf

Frozen · 500 g

$7.09
Fresh / frozenBuea, South-West

Kwacoco

Frozen · 1 kg

$15.09

Departments and their seats

DepartmentSeat
FakoLimbe
Koupé-ManengoubaBangem
LebialemMenji
ManyuMamfe
MemeKumba
NdianMundemba

Producers, cooperatives, GICs

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